Therapy Services

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Therapy is most effective when it feels collaborative, relational, and grounded in safety. I work with adults and couples, tailoring treatment to each person’s unique experiences, relationships, and goals. Whether you are navigating anxiety, trauma, relationship difficulties, or major life transitions, therapy focuses on understanding underlying patterns, strengthening emotional awareness, values and supporting meaningful, sustainable change.

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My approach is trauma-informed and integrative, with attention to how past and present experiences shape thoughts, behaviors, and relationships. Therapy may include exploring relational dynamics, building emotional regulation skills, processing trauma at a pace that feels safe, and identifying practical and predictable strategies that support overall well-being.

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Areas of focus include:

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• Anxiety

• Depression

• ADHD

• Trauma (PTSD, intergenerational trauma, and childhood trauma)

• Substance use concerns

• Divorce and relationship transitions

• Grief and bereavement

• Women and men issues

 

Group Therapy

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Group therapy offers a supportive and confidential space to connect with others who may be experiencing similar challenges. Led by a licensed therapist, groups provide opportunities to build coping skills, gain insight, share experiences, and feel less alone in the healing process. Many clients find that the shared support and encouragement within a group setting can be both empowering and deeply validating.

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Now Enrolling: Managing Anxiety in Uncertain Times
Beginning July 13, 2026, this virtual 7-week group therapy program is designed to help participants better understand anxiety, develop practical coping strategies, and build resilience during times of stress and uncertainty. Sessions will be held online for adults located in New Hampshire.​

 

Now Enrolling: : Healing from Emotional Immature Parents

A Group for Adult Children Learning Boundaries, Self-Trust, and Emotional Healing

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Beginning July 19, 2026, this virtual 7-week semi-structured virtual psychotherapy group designed for adults seeking greater self-understanding, healthier relationships, and lasting emotional growth. Through psychoeducation, guided discussion, reflection, and connection with others who share similar experiences, participants will gain practical tools for healing and personal empowerment.

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Please call for additional information, scheduling details, and registration.

 

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​Speaking & Presentation Services

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In addition to clinical work, I offer professional speaking and presentation services for organizations, community groups, educational settings, and healthcare teams. Presentations are grounded in current research, clinical experience, and a trauma-informed perspective, while remaining accessible, engaging, and practical.

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Topics may include mental health and wellness, stress and burnout, trauma and resilience, grief and loss, substance use, relationship health, and holistic approaches to well-being. Each presentation is thoughtfully tailored to the audience and setting, with an emphasis on education, reflection, and real-world application.

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Contact me to schedule a consultation or request additional information.