Therapy Services

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Therapy is most effective when it feels collaborative, relational, and grounded in safety. I work with adults and couples, tailoring treatment to each person’s unique experiences, relationships, and goals. Whether you are navigating anxiety, trauma, relationship difficulties, or major life transitions, therapy focuses on understanding underlying patterns, strengthening emotional awareness, values and supporting meaningful, sustainable change.

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My approach is trauma-informed and integrative, with attention to how past and present experiences shape thoughts, behaviors, and relationships. Therapy may include exploring relational dynamics, building emotional regulation skills, processing trauma at a pace that feels safe, and identifying practical and predictable strategies that support overall well-being.

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Areas of focus include:

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• Anxiety

• Depression

• ADHD

• Trauma (PTSD, intergenerational trauma, and childhood trauma)

• Divorce and relationship transitions

• Grief and bereavement

• Women and men issues

 

Group Therapy

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Group therapy offers a supportive and confidential space to connect with others who may be experiencing similar challenges. Led by a licensed therapist, groups provide opportunities to build coping skills, gain insight, share experiences, and feel less alone in the healing process. Many clients find that the shared support and encouragement within a group setting can be both empowering and deeply validating.​​​

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Please call for additional information, scheduling details, and registration.

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​Speaking & Presentation Services

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In addition to my clinical practice, I provide professional speaking, workshops, and educational presentations for schools, organizations, community groups, healthcare teams, and other professional settings.

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My presentations translate mental health concepts and current research into information that is accessible, practical, and relevant to the people in the room. Drawing from clinical experience and a trauma-informed perspective, I tailor each presentation to the needs, goals, and experiences of the specific audience.

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Presentation topics may include mental health and emotional wellness, stress and burnout, trauma and resilience, grief and loss, substance use, relationship health, healthy boundaries, and holistic approaches to well-being. Customized presentations may also be developed in collaboration with an organization around a particular mental health topic or educational need.

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Presentations can be designed for professionals and staff, educators, parents and caregivers, community groups, healthcare teams, or student audiences, with content and language adapted appropriately for the setting.

My goal is to create thoughtful and engaging learning experiences that increase understanding, encourage meaningful reflection, and leave participants with information and strategies they can apply beyond the presentation.

Interested in bringing a presentation or workshop to your organization?

 

Please contact me to discuss your audience, goals, and presentation needs.

 

Speaking engagements, workshops, and presentations are educational in nature and do not constitute psychotherapy, mental health treatment, diagnosis, or individualized clinical advice. Participation does not establish a therapist-client relationship with Dr. Erica Lemoyne, PLLC.

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Contact me to request additional information.